The best sleep tips for your Child

It isn’t easy to keep a daily routine of your child’ sleep. But if you manage to improve the quality of sleep for your child, then it can have a positive impact on his/her health. Interrupted sleep is knotty for many kids.

Some of the best sleeping tips for child are given below:

  1.  Relaxation Techniques:
    •    Luke warm water bath before sleep tends to be relaxing for children.
    •    Massaging or softly stretching muscles, or a bit of Yoga is also helpful in this case.
  2.  Televisions Or I-Pads should be avoided:
    •    Maintain a calm and dark environment, free from distractions to induce sleep.
    •    Get some thick curtains or blinds to avoid light from outside to come in.
  3.  Get Ready with Sleep Diary:
    •    Read a story to your child and maintain a sleep diary to keep records of your child’ sleep.
    •    It will also help to diagnose if your kid is facing some kind of sleeping disorder.

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